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Zucchini noodles with tomatoes and pine nuts

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Ingredients for 1 servings:

  • 1 zucchini
  • 7 g pine nuts
  • 50 g cherry tomatoes
  • 1 dash of sunflower oil

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 3 minutes; Total time approx. 8 minutes

low carb, vegetarian, vegan, low calorie

Wash and dry the zucchini. Use a vegetable peeler to peel off all the skin down to the core. Weigh the pine nuts and tomatoes. Wash and dry the tomatoes, and cut them into smaller pieces. Heat a little oil in a non-stick pan over high heat. Add all three ingredients to the pan and reduce the heat to medium-low. Fry for about 3 minutes, until the zucchini noodles look soft. The best way to tell is by looking at the tomatoes; they will then look lightly seared, i.e. slightly shriveled. Remove the pasta from the heat. You can season it with salt and pepper, but this is not necessary. If you like, you can also add fried shrimp and sprinkle with Parmesan cheese at the end. A very healthy, delicious, and very quick recipe.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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