3-minute wholemeal bread

Ingredients for 1 servings:

• 450 ml water, lukewarm
• 1 cube of fresh yeast
• 500 g wholemeal spelt flour or wholemeal wheat flour, (alternatively 2/3 wholemeal and 1/3 regular flour)
• 2 tsp salt
• 2 tsp bread drink or fruit vinegar, e.g. apple or raspberry vinegar
• 50 g sunflower seeds (optional, alternatively pumpkin seeds, chopped almonds or raisins)
• 100 g flaxseed meal (optional, alternatively sesame or green spelt meal)

Instructions

Working time approx. 3 minutes; Cooking/baking time approx. 50 minutes; Total time approx. 53 minutes

Pour 450 ml of lukewarm water into a bowl and crumble in the yeast, stirring briefly. Stir the flour into this water-yeast mixture. Then add the salt, sourdough or vinegar, sunflower seeds, and linseed, and mix everything thoroughly, e.g., using a wooden spoon or a mixer. Generously grease a loaf pan or other bread pan, fill it with the dough, and smooth it slightly. Bake the bread in an unheated oven at 200°C (400°F), fan oven at 170°C (350°F) for 50 minutes. If necessary, add 5 minutes more. Remove the bread from the pan while it is still warm and let it cool.