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6 Reasons Why Savoy Cabbage Is Healthy

A portion of savoy contains just as much vitamin C as a lemon. This strengthens our immune system. Savoy cabbage also contains folic acid, which is important for blood formation, and provides dietary fiber, which is good for our digestion. With its taste, it is also suitable for those who tend not to like cabbage.

Vitamin C strengthens the immune system

Especially in the cold season, a strong immune system is particularly important for good health. Savoy cabbage provides a lot of vitamin C: 50 milligrams per 100 grams . A portion of 200 grams thus covers the daily requirement of vitamin C recommended by the German Society for Nutrition and thus provides almost as much vitamin C as lemons. The vitamin acts as an antioxidant and thus protects us from cell damage. Both vitamin C and vitamin B6, which is also contained in savoy cabbage, strengthen nerves and the immune system. If Savoy cabbage regularly lands on the plate, it supports our immune system and helps to shorten the duration of infections.

Makes us strong: potassium

The mineral is essential for a healthy water and electrolyte balance and supports heart muscle function . Savoy cabbage is an ideal source of potassium and contains 236 milligrams per 100 grams. Consumption lowers high blood pressure and reduces the risk of stroke, coronary artery disease, heart failure and end-stage kidney disease. A balanced magnesium balance favors the absorption of potassium.

Savoy in the fight against cancer

Savoy cabbage is an effective tool in the fight against cancer. Like many other cruciferous plants, it also contains sulfur compounds, so-called mustard oil glycosides (also glucosinolates). When chewed or cut, these are converted into mustard oils (sulforaphane).

The effect of sulforaphane as a natural anticancer agent has already been proven in a number of studies. Basically, eating cruciferous vegetables can reduce the risk of developing cancers such as lung cancer, breast cancer, prostate cancer, or colon cancer. In addition, sulforaphane has a therapeutic effect: it attacks aggressive tumor stem cells and changes them so that they become sensitive to chemotherapy. A sulforaphane-rich diet can thus slow tumor growth and improve the effect of chemotherapy.

The preparation is decisive for the effect: sulforaphane is very sensitive to heat, so you should only carefully heat savoy cabbage, lightly steam, steam or fry it and eat it crispy.

Supports blood formation

Another unknown effect of regular consumption of Savoy cabbage is its blood-forming property. This is due to the high vitamin C content of cabbage, which improves iron absorption in the blood . The trace element iron ensures that cells and organs are adequately supplied with oxygen. If this is not ensured, we feel listless and listless. Savoy cabbage also provides us with the healthy trace element, which increases the concentration of hemoglobin in our blood and thus counteracts anemia.

In addition to iron, the folic acid also contained in savoy is important for blood formation . It is also crucial for cell division, new formation and regeneration. Pregnant women in particular should take in sufficient folic acid, because a deficiency can cause miscarriages and premature births, malformations and delayed growth of the embryo.

The antioxidant vitamin K also has a positive effect on our blood, because it is involved in  tissue renewal and cell growth and is mainly used to produce blood clotting factors. Last but not least, savoy cabbage is also full of chlorophyll . This plays an important role in building new blood cells and increasing the number of red blood cells .

Provides a lot of roughage and bitter substances

A high-fiber diet is also a healthy diet. If you want to pay attention to this, you should definitely include savoy cabbage in your diet. Dietary fibers are important for our health and protect us from obesity, diabetes, high blood pressure and heart attacks. They stimulate our digestion, support intestinal activity and transport pollutants out of the body. Since they are among the indigestible carbohydrates, they increase the volume of food and fill you up faster and for longer.

The bitter substances in savoy give it its unmistakable taste and support our body in regulating cholesterol and blood sugar levels by stimulating the production of bile.

Ideal for losing weight

Savoy cabbage is perfect for a diet. The bitter substances help the intestine to break down and burn fat better . The roughage leads to a rapid feeling of satiety and prevents cravings. In addition, 100 grams of savoy cabbage has just 25 kcal and supports physical activity. Savoy cabbage provides  calcium and magnesium, which strengthen muscles and bones , as well as the potassium already mentioned, which boosts regeneration after exercise. Anyone who pays attention to a healthy diet and regularly exercises should therefore not do without savoy cabbage.

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Written by Elizabeth Bailey

As a seasoned recipe developer and nutritionist, I offer creative and healthy recipe development. My recipes and photographs have been published in best selling cookbooks, blogs, and more. I specialize in creating, testing, and editing recipes until they perfectly provide a seamless, user-friendly experience for a variety of skill levels. I draw inspiration from all types of cuisines with a focus on healthy, well-rounded meals, baked goods and snacks. I have experience in all types of diets, with a specialty in restricted diets like paleo, keto, dairy-free, gluten-free, and vegan. There is nothing I enjoy more than conceptualizing, preparing, and photographing beautiful, delicious, and healthy food.

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