Ingredients for 12 servings:
- 400 g wholemeal spelt flour
- 100 g buckwheat flour
- 2 tsp salt
- 3 tbsp vinegar (fruit vinegar)
- 1 cube of fresh yeast or dry yeast
- 500 ml water, lukewarm
- 1 cup(s) flaxseed or sesame, sunflower seeds
Instructions
Working time approx. 5 minutes; Cooking/baking time approx. 1 hour; Total time approx. 1 hour 5 minutes
This recipe is from a very nice colleague: Mix everything well in a bowl, DO NOT let it rise. Place in a loaf pan and bake in a cold oven at 220°C for about 1 hour. You can substitute the seeds as desired. (It’s best to dissolve the yeast in water beforehand; it usually works better with fresh yeast!)



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