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Airy kisses

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Ingredients for 1 servings:

  • 3 egg whites
  • 3 packets of vanilla sugar

Instructions

Working time approx. 10 minutes; Rest time approx. 1 hour; Cooking/baking time approx. 50 minutes; Total time approx. 2 hours

Vanilla meringue cookies or low-calorie protein use

Beat the egg whites with the vanilla sugar until stiff peaks form and drop walnut-sized blobs onto a baking sheet lined with parchment paper. Bake in an oven preheated to 150 degrees Celsius on the lowest rack for 50 minutes, then turn off the oven and let them dry. This is an ideal light, crispy cookie substitute, with the whole sheet containing only 130 calories.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Airy kisses

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