in Recipes

Sweet sweet potato bread

updated

Spread the love

Ingredients for 1 servings:

  • 500 g sweet potatoes
  • 3 tbsp coconut oil
  • 120 g coconut blossom sugar
  • 1 egg(s)
  • 100 ml rice syrup
  • 1 tsp cinnamon
  • ½ tsp salt
  • ¼ tsp vanilla powder
  • 1 tsp ginger powder
  • 3 tbsp milk (lactose-free milk 300)
  • 300 g spelt flour
  • 3 tsp baking powder
  • 100 g chopped nuts, e.g. walnuts or cashews

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 1 hour; Total time approx. 1 hour 20 minutes

for a normal loaf pan, fructose and lactose free

Peel the sweet potatoes, chop them into small pieces, and boil them until soft. Drain the cooking water and then mash the sweet potatoes into a paste. Add all the remaining ingredients and mix well. Pour into a greased loaf pan. Bake for 60 minutes in a preheated oven at 180°C (350°F).

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Low-carb rolls

Spicy yellow rice "Dewi Sri"