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Fried shepherd's cheese with peppers and tomatoes, low carb

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Ingredients for 2 servings:

  • 200 g shepherd’s cheese or feta
  • 1 bell pepper(s), red or orange
  • 6 small tomatoes
  • 1 onion(s), optional
  • Chili salt or chili spice
  • Rapeseed oil

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes

quick and tasty from the pan

Cut the peppers into strips and the tomatoes into round slices. If adding an onion, cut this into strips as well. Cut the feta cheese lengthwise into two pieces. First, fry the peppers in rapeseed oil in a pan and sauté with the lid closed for about 3 minutes. Then add the tomatoes and 1-2 minutes later the feta cheese. Sprinkle with the chili spice. Turn the cheese over and season. Place the lid on the pan and let it sit for a few minutes. My original recipe does not contain any onions. If desired, add the onion to the pan after the peppers to allow for different cooking times. The chili spice gives the dish just the right kick. Plus, it’s low-carb without any side dishes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Fried shepherd's cheese with peppers and tomatoes, low carb

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