in

Healthy chocolate muffins

Spread the love

Ingredients for 1 servings:

  • 250 g spelt flour type 630
  • 50 g wholemeal spelt flour
  • 2 tsp baking powder
  • 40 g baking cocoa
  • 1 pinch of salt
  • 2 eggs
  • 70 g coconut blossom sugar
  • 60 ml rapeseed oil
  • 300 ml milk

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

Preheat the oven to 170°C fan/convection oven. Line a muffin tin with 12 baking cups. Place the spelt flour, wholemeal spelt flour, baking powder, cocoa powder, and a pinch of salt in a mixing bowl and mix well. In a second bowl, whisk the eggs, coconut blossom sugar, and rapeseed oil until frothy. Then stir in the milk. Gradually add the flour and cocoa mixture and mix with a hand mixer or food processor until a smooth batter forms. Fill the muffin cups with the chocolate batter and bake the muffins in the preheated oven at 170°C fan/convection oven on the middle rack for about 18-20 minutes. The muffins contain approximately 190 kcal per serving.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Fried shepherd's cheese with peppers and tomatoes, low carb

Healthy banana coconut cake