Ingredients for 1 servings:
- 1 cup oat flakes, approx. 50 g
- 2 cups almond milk (almond drink)
- 2 tsp peanut butter or almond butter
- 1 banana(s)
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 15 minutes
simple healthy breakfast
Peel the banana and slice thinly or mash with a fork. Combine the almond milk and oats in a saucepan and heat over medium heat until the oats have absorbed the milk. Add the peanut butter and banana. Stir and let it swell slightly, then serve. It’s also great to prepare the night before and store in the refrigerator. To enjoy, serve cold or briefly warm in the microwave, depending on your taste. I also added 1/2 teaspoon of psyllium husk and cacao nibs. Approx. 340 kcal, 10 g protein, 57 g carbohydrates, 7 g fat per serving.



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