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Oatmeal with banana and peanut butter

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Ingredients for 1 servings:

  • 1 cup oat flakes, approx. 50 g
  • 2 cups almond milk (almond drink)
  • 2 tsp peanut butter or almond butter
  • 1 banana(s)

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 15 minutes

simple healthy breakfast

Peel the banana and slice thinly or mash with a fork. Combine the almond milk and oats in a saucepan and heat over medium heat until the oats have absorbed the milk. Add the peanut butter and banana. Stir and let it swell slightly, then serve. It’s also great to prepare the night before and store in the refrigerator. To enjoy, serve cold or briefly warm in the microwave, depending on your taste. I also added 1/2 teaspoon of psyllium husk and cacao nibs. Approx. 340 kcal, 10 g protein, 57 g carbohydrates, 7 g fat per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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