John Myers
Ingredients for 2 servings:
- 250 g low-fat quark, organic
- 150 g natural yogurt, organic, 3.8% fat
- 1 tbsp linseed oil
- 1 tbsp lemon juice, freshly squeezed
- ½ tsp lemon zest, organic, freshly grated
- ½ tsp vanilla, real, ground
- 1 tsp honey
- ½ mango(s), ripe
- 6 tbsp wheat germ
Instructions
Working time approx. 10 minutes; Total time approx. 10 minutes
delicious alternative to muesli
Mix together the quark, yogurt, linseed oil, lemon juice, lemon zest, vanilla, and honey. Dice the mango and fold it into the quark along with the wheat germ. Note: Wheat germ has a nutty and slightly sweet flavor. It’s easy to grow from organic wheat kernels. Soak the wheat for 12 hours and then let it germinate for 3 days. Rinse the germ thoroughly twice a day. I prefer to use sprouting jars for sprouting. 6 tablespoons of wheat germ are equivalent to 3 tablespoons of wheat kernels. The linseed oil makes the quark beautifully creamy and is also very healthy, as it’s rich in valuable omega-3 fatty acids.
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