in Recipes

Leaf mustard in a wok

updated

Spread the love

Ingredients for 2 servings:

  • 5 handfuls of mustard greens
  • 3 tbsp olive oil for sautéing
  • 200 g rice, already cooked, still hot
  • 350 ml water
  • salt and pepper

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 15 minutes

Create a great stir-fry dish using the farmer’s catch crop.

Leaf mustard is a green manure crop for farmers, but it’s also excellent for stir-fry dishes. Yellow mustard is very protein-rich, making it a great choice for fitness enthusiasts. Remove the leaves from the plant, chop them up a bit if necessary, and sauté them directly in a wok in oil. This only takes 2-3 minutes. Add the precooked rice to the wok while it’s still hot and sauté. Gradually add a little water to prevent burning, and season the dish with salt and pepper.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leaf mustard in a wok

Vegan Guacamole