John Myers
Healthy Beef Broth
The perfect healthy beef broth recipe with a picture and simple step-by-step instructions.
- 4 Bovine marrow bones
- 1 piece Beef
- 1 piece Soup greens
- 2 size Onions
- 2 size Salt and pepper
- 2 size Curry, paprika, turmeric
- 2 size Rosemary, thyme
- Herbs of Provence
- 3 Bay leaf
- 3 Noodles or rice
- 1 whole peeled Clove of garlic
- 1 pinch Sugar
- Boil the bones in a saucepan with cold salt water and then simmer. 1 hour.
- Add the meat and other spices. Whole peppercorns are also good. Halve the onions and roast them … until they are dark … with aluminum foil in the pan, it stays clean.
- Let it cook for another hour.
- I loosened the bone marrow from the bone.
- Put the soup through a sieve into the bowl and, if you like, add some of the vegetables. Cut the meat into small pieces.
- PS. Beef broth is healthy once and also has an anti-aging effect (collagen). So … beef broth rejuvenates too!
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