Pork medallions on bell peppers

Ingredients for 2 servings:

• 250 g pork fillet(s)
• 2 onions
• 1 clove(s) garlic
• 2 bell peppers, yellow
• 2 tsp rapeseed oil
• 1 pinch(s) of salt and pepper
• 1 pinch(s) sweet paprika powder
• 1 pinch(s) of paprika powder, hot
• some oregano or thyme

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes

ideal for weight loss, low-carb

Cut the fillets into 1.5 cm thick slices. Cut the onions into half rings and the bell peppers into strips. Heat the oil in a pan and sear the medallions on both sides. Remove the medallions from the pan and keep warm in the oven. Sauté the garlic and onion rings in the frying fat until translucent. Add the bell peppers. Cook everything, stirring, for about 15 minutes until al dente. Season generously with the spices (oregano or thyme, that’s a matter of taste). Salt and season the medallions, and pour the resulting broth over the vegetables. Let the dish cook for another five minutes. For those without a diet or food combining, simply serve with boiled potatoes. For diabetics: 1 serving is 2 BE.