Vegetable fish from the oven

Ingredients for 4 servings:

• 4 fish fillets (e.g. plaice or pangasius)
• 1 small broccoli
• 6 small cherry tomatoes
• 1 large kohlrabi
• 2 m.-sized onion(s)
• 1 large bell pepper(s)
• salt and pepper
• Herbs of Provence
• 125 ml vegetable stock
• 2 tbsp tomato paste
• 1 pack of feta cheese
• Oil for the mold

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

an easily digestible summer dish

First, defrost the frozen fish and pat dry. Then, cut the kohlrabi and bell peppers into strips and the onions into rings. Separate the broccoli florets, mix everything, and lightly pre-cook in a pot with a little water or vegetable stock. Meanwhile, sprinkle the fish fillet with salt, pepper, and herbs and place it in a lightly oiled baking dish. Arrange the halved cherry tomatoes and the pre-cooked vegetables on top. Dice the feta cheese and sprinkle over the fish. To prevent it from becoming too dry, mix the vegetable stock with the tomato paste and pour it into the dish. Cook the whole thing at 180°C (fan oven) for about 20-30 minutes. This goes well with potatoes, croquettes, or stuffed potato parcels.