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Fitness protein apple pie

updated

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Ingredients for 4 servings:

  • 3 m.-sized eggs
  • 120 g quark, 20%
  • 60 g vanilla-flavored protein powder, e.g., whey
  • 1 tsp, smothered cinnamon
  • 2 tsp baking powder
  • 2 medium-sized bananas, ripe, diced
  • 4 m.-sized apples
  • 100 g oat flakes
  • e.g. honey, agave syrup or similar.

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 55 minutes

High in protein, low in fat, no refined sugar

Dice 2 apples with peel and mix with the other ingredients using a hand mixer. Preheat the oven to 180°C (top/bottom heat). Pour the batter into a prepared loaf pan (30 x 11.5 cm). Peel and slice 2 apples. Place the slices on the batter. Bake the cake for about 40 minutes. 370 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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