in Soup Recipes

Quick lentil soup

updated

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Ingredients for 6 servings:

  • 500 g lentils, red
  • 6 m.-sized carrot(s)
  • 5 m.-sized onion(s)
  • 500 g yogurt, 10% fat
  • 5 tbsp rapeseed oil
  • salt and pepper
  • curry powder
  • turmeric
  • possibly cayenne pepper
  • 2 ½ liters vegetable broth

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 35 minutes

simple and delicious

Heat the oil in a pan. Add the already finely chopped carrots and onions and sauté until the onions are slightly translucent. Then add the lentils and sauté briefly. Then pour in the vegetable stock and simmer gently for about 10-15 minutes, stirring occasionally. When the lentils are soft, remove the pan from the heat and blend everything thoroughly with a hand blender until the desired consistency is reached. Then stir in the yogurt and season to taste.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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