in Drink Recipes

Delicious protein shake “Banana Nut”

updated

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Ingredients for 1 servings:

  • 400 ml whole milk
  • 1 m.-sized banana(s)
  • 20 g nuts, mixed or as desired
  • 10 g flaxseed
  • 10 ml rapeseed oil
  • 25 g protein powder, nut, chocolate, banana

Instructions

Working time approx. 4 minutes; Total time approx. 4 minutes

Nutrient bomb with a high proportion of healthy, unsaturated fatty acids

Mix all ingredients well until the nuts are completely chopped and the shake has a creamy consistency.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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