in Drink Recipes

Spelt banana shake

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Ingredients for 1 servings:

  • 100 ml water
  • 3 tbsp spelt flakes (fine-leaf)
  • 2 bananas, sliced
  • 4 tbsp low-fat yogurt
  • n. B. Ice, diced

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Filling shake with yogurt

Pour 100 ml of water into a mixing bowl. Add 3 tablespoons of fine-leaf spelt flakes and 2 sliced ​​bananas. Then add 4 tablespoons of low-fat yogurt and blend well or puree with a hand blender. Pour into a large glass and add ice cubes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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