Fitness protein shake

Ingredients for 1 servings:

• 250 g low-fat curd cheese
• 50 g oat flakes
• 1 large banana(s)
• 600 ml mineral water (sparkling water)

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

simple, filling, without protein powder

Place the low-fat curd cheese in a bowl and add the oats. Stir vigorously once for best results. Peel the overripe banana and slice it thinly. Add these to the low-fat curd cheese and oats. Puree the mixture and carefully add the water little by little. Add a little more or less water if needed. You can also use other fruits. Pour the shake into a bottle and refrigerate. The shake will keep for 24 to 48 hours. Shake well before drinking. Approximately 504 kcal per serving.