Ingredients for 4 servings:
- 250 g quail beans or kidney beans, dried or from the can (500 g drained weight)
- 300 g onion(s)
- 150 g carrot(s)
- 3 tbsp sesame seeds
- 1 tbsp sesame oil, roasted
- 3 cloves garlic
- 2 tsp sea salt
- pepper
- 1 pinch(s) of sugar
- Paprika powder, sweet
- chili
- Coriander powder
- 1 egg(s), can be omitted
- some oil or butter for frying
Instructions
Working time approx. 1 hour; Cooking/baking time approx. 1 hour 30 minutes; Total time approx. 2 hours 30 minutes
vegetarian meatballs
Cook the beans according to the package instructions. Drain and rinse the canned beans. Then mince or chop them finely with the carrots. Finely chop the onions and sauté them in a pan, then add them to the beans. Grind the garlic, salt, sesame seeds, and sesame oil together in a mortar and pestle until a paste forms. Then mix everything with the eggs and season with the remaining spices. Form the mixture into meatballs and fry them in a pan. I like them best with avocado cream or a yogurt dressing. Tip: I always make a larger batch and use it as a spread or as a filling for paninis or pancakes, but without the egg.



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