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Breaded tofu schnitzel

updated

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Ingredients for 4 servings:

  • 500g tofu
  • 3 tbsp whole wheat flour
  • 1 egg(s)
  • 5 tbsp breadcrumbs
  • 1 tbsp Parmesan, freshly grated
  • 3 tbsp soy sauce
  • 1 garlic clove(s), crushed
  • oregano
  • pepper
  • Rapeseed oil

Instructions

Working time approx. 20 minutes; Rest time approx. 4 hours; Cooking/baking time approx. 10 minutes; Total time approx. 4 hours 30 minutes

vegetarian

Cut the tofu into slices about the thickness of a finger. Mix together a marinade of soy sauce, garlic, oregano, and pepper. Marinate the tofu slices in this mixture for about 4 hours. Drain and coat in flour. Then coat in beaten egg and breadcrumbs mixed with Parmesan cheese. Fry in hot rapeseed oil until lightly browned on both sides. Serve with potato salad.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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