in Recipes

Cauliflower florets

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Ingredients for 4 servings:

  • 1 cauliflower
  • 50 g whole wheat flour
  • 2 eggs
  • 200 g breadcrumbs
  • Fat for frying
  • Salt

Instructions

Working time approx. 25 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 40 minutes

Divide the cauliflower into florets and blanch in boiling water for about 5 minutes. Season with salt, then coat in flour, beaten egg, and breadcrumbs, then coat. Fry in hot oil in a large, covered pan until golden brown. Serve with fried potatoes or potato salad.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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