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Broccoli tartar balls pan

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Ingredients for 2 servings:

  • 500 g broccoli (frozen)
  • 2 tbsp breadcrumbs
  • 400 g potatoes
  • 250 g tartar
  • 1 egg(s)
  • Salt
  • pepper
  • 1 onion(s), red
  • 1 sprig(s) rosemary
  • 1 tbsp olive oil
  • 150 ml vegetable stock
  • 1 tbsp lemon juice

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

Suitable for WW, 11 PP per person

Cook the potatoes in salted water. Thaw the broccoli. Mix the tartar with the breadcrumbs, egg, salt, and pepper, and form small balls. Peel the onion and cut into strips. Pre-cook the broccoli in boiling salted water for about 2 minutes, then refresh in cold water. Pick off the rosemary needles and finely chop. Peel the potatoes and cut into wedges. Heat the oil in a non-stick pan and fry the tartar balls for about 3 minutes on all sides, then remove. Add the potato wedges to the frying fat and fry until golden brown. Add the onion strips and fry. Stir in the broccoli and the tartar balls, add the vegetable stock, and simmer for about 5 minutes. Season with salt, pepper, lemon juice, and rosemary. WW – 11 PP per person

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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