Ingredients for 4 servings:
- ½ lemon(s)
- 150 g oat flakes, fine
- 50 g cranberries, dried
- 100 ml apple juice
- 50 g walnuts
- 3 tbsp maple syrup
- 300 g cream cheese, grainy
- 150 g natural yogurt
- some cinnamon
- 2 bulb(s)
Instructions
Working time approx. 5 minutes; Total time approx. 5 minutes
with cranberries, pears, cream cheese, yogurt and maple syrup
Squeeze the lemon. Chop the pears. Place all ingredients in a bowl and eat immediately.



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