in Recipes

Oat flakes with yogurt and fruit

Spread the love

Ingredients for 1 servings:

  • 4 tbsp oat flakes
  • ½ banana(s)
  • ¼ pineapple
  • 1 cup of yogurt
  • 10 grapes
  • ½ apple
  • possibly almonds, linseed or coconut flakes

Instructions

Working time approx. 7 minutes; Total time approx. 7 minutes

Soak the oats in hot water for about 7 minutes. Cut the fruit into pieces and mix with the yogurt. Finally, drain the oats and add them to the bowl. If you like, you can sprinkle some almonds, flaxseeds, or coconut flakes on top. I eat this breakfast every morning at work, and it keeps me going until lunchtime. Plus, I’ve already eaten my daily ration of fruit. Important: Drink plenty of fluids!

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Strawberry – pineapple – jam

Cream cheese without gelatin