Spelt and zucchini risotto with smoked salmon

Ingredients for 4 servings:

• 250 g spelt, grains such as rice
• 400 g zucchini
• 200 g smoked salmon
• 1 onion(s)
• 1 liter vegetable broth
• 80 g Parmesan, grated
• 1 tsp oil
• pepper

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 1 hour

Pescetarian, low-calorie

Cooking time is approximately 30 minutes. Dice the onion and sauté in the oil until translucent. Add the zucchini and smoked salmon and toast briefly. Set the contents aside. Briefly toast the spelt in the pan and gradually add the stock, stirring constantly. Simmer for approximately 10 minutes, then add the zucchini and smoked salmon mixture and simmer for another 10 minutes. Add a little more stock if necessary until everything is soft. Stir in the grated Parmesan cheese and season with pepper. Salt is usually not necessary, as the Parmesan and salmon are already salted. Approx. 417 calories per serving.