John Myers
Snack: Banana and Muesli Bars
The perfect snack: banana and muesli bars recipe with a picture and simple step-by-step instructions.
- 2 Pc. Ripe bananas
- 200 g Oatmeal
- 100 ml Nut milk
- 2 tbsp Nut butter
- 1 tbsp Cinnamon
- 1 tbsp Honey
- 1 tsp Vanilla powder
- 2 tbsp Coconut oil
- 50 g Raisins or cranberries
- I wrote nut milk and nut butter in general for the ingredients, because you can vary them as you like. There are z. B. cashew, hazelnut, almond or coconut milk, also with nut butter.
- Melt coconut oil in a saucepan over low heat. Mash or puree the bananas and then stir briefly with all the other ingredients in a bowl. Add only 1 tbsp of the coconut oil and use the rest to grease the mold (approx. 23-25 x 15 cm).
- Pour the mixture into the mold and smooth it out. Bake in the preheated oven on the middle rack at 180 degrees top / bottom heat (or 160 degrees convection) for about 25 minutes until golden yellow. Then let it cool down and cut into bars. It is best to store in a can in the refrigerator (lasts about 5 days).
- When I eat the bars at home, I usually put a layer of nut butter on top 🙂 You can vary the oat flakes: Either tender or crunchy flakes, or half half, or a muesli mixture (without sugar!)
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