John Myers
Mango Cream with Chia Seeds
The perfect mango cream with chia seeds recipe with a picture and simple step-by-step instructions.
- 200 g Fresh mango
- 250 g Yogurt
- 1 whole Orange
- 2 teaspoon Mint sugar
- 2 teaspoon Fig balsamic vinegar
- 1 pinch Citric acid
- 3 tablespoon Chia seeds
- Squeeze the orange – cut the mango into cubes … see my tip: http://www./tipp/620/Mango-zerteilen-und-servieren-ganz-einfach.html
- Finely puree the mango cubes together with yoghurt and orange juice – finely season with a pinch of citric acid, mint sugar (see my recipe: mint sugar) and mild fig balsamic vinegar
- Finally add the chia seeds, mix everything well and pour into pretty serving glasses – for a few hours. refrigerate
Note
- the chia seeds are not only extremely healthy, but they also swell in connection with moisture and thus gel this creamy dish in a pleasant way without gelatin …
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