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Breakfast: Healthy Mango Yogurt with Linseed Oil and Chia Seeds

5 from 7 votes
Total Time 5 minutes
Course Dinner
Cuisine European
Servings 1 people
Calories 161 kcal
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Ingredients
 

  • 1 Pc. Mango
  • 150 g Yogurt
  • 5 g Chia seeds
  • 2 tsp Honey or agave syrup
  • 1 tsp Linseed oil
  • 1 tbsp Fruit linseed
  • 1 tbsp Fine oat flakes

Instructions
 

  • Mix all ingredients together except the mango and let soak briefly. Depending on your preference, you can of course use more or less of one or the other ingredient. Peel and dice the mango. Place on top of the yoghurt and serve.
  • Also looks nice when you alternate layers of mango and yogurt in a glass.
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Nutrition

Serving: 100gCalories: 161kcalCarbohydrates: 15.5gProtein: 4.3gFat: 8.8g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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