John Myers
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Boiled Buckwheat and Bean Salad
The perfect boiled buckwheat and bean salad recipe with a picture and simple step-by-step instructions.
- 20 g Alsan – vegan butter
- 1 Cup Diced onions
- 2 cups Diced carrots
- 2 cups Buckwheat
- 4 cups Hot vegetable broth
- 4 cups Salt and pepper
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- 300 g Canned kidney beans
- Drained and rinsed
- 1 medium sized Diced onion
- 1 medium sized Apple Cider Vinegar
- 1 medium sized Linseed oil
- Salt pepper a.d.M.
First the bean salad …
- First, rinse and drain the beans, then put them in a bowl and add the diced onions, cook the vinegar and oil of your choice and stir well. Season to taste with salt and pepper.
…nun den Buchweizen
- Heat the onions in a saucepan, do not let them brown. Add the diced carrots and stew in the onions for a few minutes. Now fill the whole thing up with the vegetable broth and cook until the vegetable broth has been absorbed by the buckwheat. The diced carrots are done during cooking.
- Let everything rest for a few minutes and then you can serve …
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