John Myers
Animal iron is better absorbed by the body than plant iron. Vegetarians in particular should therefore avoid the espresso after lunch.
You know the rule of thumb: After eating, you should not go swimming for 30 minutes. The situation is similar with coffee and tea consumption. Morning grouches watch out: you shouldn’t drink coffee 30 minutes before or after eating.
Why? Coffee, green and black tea inhibit the body’s absorption of iron – and young people, women and pregnant women in particular need a lot of it.
Drinks are quickly absorbed in the small intestine, but if you eat coffee, for example, at the same time as you eat, the iron has no chance of getting into the bloodstream. Because the tannins in these drinks bind the iron ions in the stomach. The iron is therefore excreted instead of taking its way through the intestinal wall into the blood.
Consequences of iron deficiency
- Iron deficiency can impair physical performance.
- The susceptibility to infection is increased.
- The number of red blood cells decreases: This disrupts the transport of oxygen.
- Fatigue and exhaustion can be the result of iron deficiency.
The trace element iron…
- … is an important building block of the red blood pigment. In this form, iron is also involved in oxygen transport.
- … is involved in the formation of blood.
- … helps as a component of enzymes in metabolism.
- … promotes brain development in children and adolescents.
Facebook Comments