Nettle Tea: Effect of the Home Remedy on the Body

Nettle tea is said to have a positive health effect. Among other things, the drink influences blood pressure, regulates digestion and cleanses the urinary tract. However, you should not drink too much nettle tea.

Nettle tea has this effect on the body

Nettles contain important vitamins and minerals. Vitamin C, iron and calcium are found in the herb. Nettles also contain tannins that are responsible for the bitter taste.

• Diuretic: One of the most well-known effects of nettle tea is its diuretic properties. The tea ensures that the urinary tract is thoroughly flushed and waste products are quickly removed, which is why it is often recommended for bladder infections .
• Purifying: Due to its diuretic effect, nettle tea is also suitable for purification and drainage cures , which is why it is often part of diet or detox teas.
• Blood pressure lowering: In the long term, nettle tea may help lower blood pressure, a study published in 2018 suggests. This strengthens the cardiovascular system.
• Blood formation: The high iron content in stinging nettles supports blood formation, which is why the tea is often recommended for women whose iron levels are too low. However, you should note that only a fraction of the iron from the leaves gets into the tea during brewing.
• Tannins: The tannins contained in stinging nettles (tannins) stimulate the appetite and have a positive effect on the mucous membranes in the gastrointestinal tract. The tannins make nettle tea a popular home remedy for diarrhea.
• Antioxidant: Stinging nettles have an anti-inflammatory effect due to the antioxidants they contain and are therefore often used to support rheumatism and inflammatory bowel diseases.

This is what happens when you drink too much nettle tea

When using nettle tea cures, start with one cup a day and slowly increase the amount. Do not do such a regimen for more than six weeks at a time and use a maximum of 12 grams of leaves per day.

• Side effects rarely occur when using nettle tea. Undesirable side effects are very unlikely, especially with occasional consumption.
• Even if side effects do not occur often, you should be careful not to drink too much of the tea during nettle cures.
• If you have reduced kidney or heart function, you should generally not drink nettle tea.
• But even with normal organ function, you should make sure you drink enough fluids because of the dehydrating effect of the tea .
• Consuming nettle tea is not recommended during pregnancy and breastfeeding, as it can lead to muscle pain and restlessness, as well as excessive dehydration.
• In sensitive people, nettle tea can lead to gastrointestinal problems such as nausea, diarrhea and heartburn. In individual cases, the consumption of nettle tea can also cause allergic reactions.