Tea Against Flatulence: These Varieties Relieve Your Symptoms

There are some teas that help with flatulence. A bloated stomach and feeling of fullness are an issue, especially on public holidays. We will tell you which types of tea you can use to fight lower abdominal pain.

Drink tea for flatulence

The feast was particularly delicious, but now the stomach is bloated and the well-being leaves a lot to be desired. With a good tea you can take action against the upcoming flatulence. For a particularly effective effect, you should use loose, dried tea leaves and avoid tea bags.

• Fennel tea : It is the classic when it comes to gastrointestinal problems. The seeds of the plant taste a bit like liquorice. It doesn’t matter whether you suffer from flatulence, abdominal pain or constipation. Fennel tea effectively relieves your symptoms.
• Ginger tea : Ginger is considered an all-round talent in the medicine cabinet, including flatulence. It can also relieve nausea and increase gastric emptying. The beneficial gingerols of the ginger root are also incorporated into the brewed tea. A ginger tea is one of the most effective home remedies that you can use against flatulence .
• Vermouth Tea : It’s gone a bit out of style. The taste takes some getting used to, but you can tone it down and refine it. Simply add a little honey or lemon juice to the teacup. The medicinal herb promotes the production of digestive juices. This can reduce bloating. If you drink the tea before eating, you may also be able to avoid flatulence.
• Lemon balm tea : If you are only dealing with minor digestive problems, a tea made from lemon balm leaves is also sufficient. The air in your stomach is relieved and you feel more comfortable.
• Peppermint tea : It too can relieve digestive problems. Contained flavonoids ensure that the activity of the mast cells is inhibited. They cause bloating and intestinal cramps . A peppermint tea relaxes the intestinal muscles. With it you can relieve cramps in the lower abdomen and also the accompanying bloating.
• Gentian root tea : The tea tastes sweet at first, but becomes bitter afterwards. That’s why we recommend you to mix a gentian root tea with chamomile tea. You can also refine it with honey. The tea not only helps against flatulence, it can also be drunk before meals. Then it helps against loss of appetite.
• Chamomile tea : Even on its own, chamomile helps soothe the stomach and intestines. The medicinal plant relieves cramps and has an antibacterial effect. If you suffer from infections in the gastrointestinal area with flatulence that often occurs at the same time, a chamomile tea can provide relief.

How to prevent bloating

The best thing to do, especially if you’re going to have a celebratory meal, perhaps with alcohol, is to prevent flatulence from developing in the first place. Various measures from the home remedies area are also suitable for this.

• First, change your eating habits. Even if the feast tastes very good, eat slowly and enjoy the food. As soon as a pleasant feeling of fullness sets in, stop eating.
• Only serve small portions to yourself and your guests . If you’re still hungry, you’re more than welcome to grab something else. And by the way: A plate does not necessarily have to be eaten empty. You can still tell the host that you enjoyed the food very much.
• Avoid eating foods that cause gas if you are prone to gas. To do this, avoid consuming raw foods in the evening, consuming carbonated beverages and high-fiber foods.
• If you don’t have herbal tea in the house, offer an after-meal herbal schnapps . It actually contains beneficial herbs that can relieve flatulence and reduce a feeling of fullness.