Drinking Tea for Allergies: These Types of Tea Alleviate the Symptoms

A tea helps against an allergy if you choose the right type for your ailments. Selected herbs can help if your eyes are itchy or your nose is running because of an allergic reaction.

Drink tea for an allergy

If you suffer from an allergy, it can be caused by pollen, house dust, animal hair, food, insects or other reasons. There are some types of tea that you can use to alleviate your symptoms, especially against hay fever .

• Eyebright Herb Tea : The ingredients in the tea primarily help the eyes when they are irritated and swollen. Simply pour 500 ml of boiling water over 1 tablespoon of the tea and then let it steep for 10 minutes.
• Horsetail tea : This herb is also known as horsetail. It has an anti-inflammatory effect and is particularly helpful when neurodermatitis also appears. Steep 1 tsp of tea for 5 minutes. Alternatively, brew 2 tablespoons in a liter of water, strain and use for a full bath.
• Nettle tea : The nettle contains natural histamines. After drinking tea, your body blocks its own histamine. This provides relief for the well-known hay fever symptoms. Here 1 teaspoon must steep in the cup for 10 minutes.
• Peppermint tea : This tea does not directly affect the allergy symptoms. However, a peppermint tea has a decongestant effect, which provides relief, especially for problems with the nose. The type of tea must steep for 10 minutes.
• Dill Tea : Boiling water is poured over dried dill, however, do not drink the liquid as you would a tea. After the brewing time of 10 minutes, it is available as a steam bath or inhalation.

Other types of tea for hay fever

It is not always really necessary to take medication for hay fever or similar allergies. It is not uncommon for these to have fatigue as a side effect in their luggage. A tea of ​​the following varieties can also provide relief.

• Butterbur tea (pharmacy): Use this tea, which has to steep for 10 minutes, if you suffer from headaches during allergy symptoms.
• Fennel tea : It is suitable when the allergic symptoms cause a cough . It also has to steep for 10 minutes before drinking. However, you should be cautious about whether you can tolerate it. Cross reactions are possible.
• Turmeric tea : This spice tea is especially helpful for cold symptoms. Dose 0.5 tsp to 150 ml of hot water and let it steep for 10 minutes.
• Green Tea : It contains polyphenols and catechins. These active ingredients heal the allergic symptoms because the green tea causes the body to release less histamine. Let the tea steep for a maximum of 3 minutes.
• Ginger tea : It inhibits the body’s release of histamine. It is best to use fresh ginger. Let it steep for as long as you can tolerate the heat.