Does Cheese Make You Fat? That’s Behind It

There are many different opinions on the Internet about whether cheese makes you fat. In fact, it depends on the type of cheese you consume and of course the quantity. Because cheese can be an important part of a balanced diet. Read more here.

This is how cheese makes you fat

Cheese only makes you fat if you eat it often. Especially cheeses with a particularly high number of calories can quickly lead to love handles.

• When it comes to the question of whether cheese makes you fat, the decisive factor is what kind of cheese it is. For example, regular full-fat semi-hard cheese has more than 30 grams of fat per 100 grams and a good 402 calories.
• According to the German Nutrition for Health, 30 grams of fat per day is enough for an adult. So if you want to pay more attention to your weight, it makes sense to watch your cheese consumption closely.
• The information “Fat i. Tr.” (fat in dry matter) help. This type of declaration is more accurate than the absolute fat content, which corresponds to about half of the fat in dry matter.
• Camembert and butter cheese are particularly fatty cheeses. The first consists of 70 percent fat in dry matter. In the case of butter cheese, it is 60 percent fat in dry matter.
• The popular mozzarella comes with 40 percent fat in dry matter, while feta, Edam, Maasdam and mountain cheese contain around 45 percent fat in dry matter.
• The healthiest cheese is Harzer, which has about 10 percent fat on a dry basis, followed by cottage cheese at 20 percent.
• So eat cheese in moderation on your sandwich, or just eat cheese every few days. Choose cottage cheese instead of butter cheese for dishes like potato gratin.