Pumpkin Seeds During Pregnancy: Is It Healthy?

Pumpkin seeds are an excellent snack, even during pregnancy. In our article you will learn everything you need to know about eating pumpkin seeds during pregnancy.

Eat pumpkin seeds when pregnant

Pumpkin seeds are very healthy and nutritious. They can also be consumed during pregnancy.

• Pumpkin seeds contain many important ingredients and vitamins that support the body in its health. These include, for example, zinc, magnesium and selenium.
• Pumpkin seeds also contain a lot of iron. Since many pregnant women suffer from iron deficiency, they are particularly recommended during pregnancy.
• The nuclei can also help regulate and stabilize blood pressure. This is also very important during pregnancy.
• Another important vitamin is vitamin E, which protects cells from harmful free radicals and also supports the immune system. Pumpkin seeds are a real secret weapon for this, because 100 g already cover a third of the daily requirement of vitamin E during pregnancy.
• Furthermore, vitamin E helps with the oxygen supply to the tissue, which among other things has a positive influence on the later development of asthma in the baby. According to a prospective observational study in the American Journal of Respiratory and Critical Care Medicine, children by the age of five were five times less likely to develop asthma if the mother consumed adequate vitamin E during pregnancy.

Can pumpkin seeds prevent gestational diabetes?

The myth that eating pumpkin seeds prevents gestational diabetes is also true.

• According to the diabetes information portal, six percent of pregnant women suffer from gestational diabetes. Pumpkin seeds can help prevent this.
• The seeds have a positive effect on blood sugar levels. They contain so-called phenolic substances that help regulate blood sugar.
• Pumpkin seeds can therefore definitely be used to prevent gestational diabetes.
• The kernels taste particularly good in a salad or in a soup.