John Myers
Pumpkin seeds are healthy because they are high in nutrients, protein, and good fat. However, you should not eat too much of it at the beginning, because the body first has to get used to the high, natural variety of nutrients.
Why pumpkin seeds are so healthy
Like sunflower seeds, nuts, or other seeds, pumpkin seeds are very healthy. On the one hand, because they provide the body with natural building blocks for building healthy cells. And on the other hand, because they contain so many nutrients, proteins, and fats that even small amounts cover the nutritional requirements.
- Pumpkin seeds contain high-quality protein that can be fully utilized by the body. This means he can use it to build healthy new body cells.
- In addition, many minerals are contained in the kernels. These include magnesium, iron, and zinc. These are needed for the most important bodily functions, such as breathing, movement, thinking, and muscle building.
- In addition, the pumpkin seeds support the body in cleansing. In this way, intestinal parasites are driven out, stress radicals are reduced, the risk of inflammation is lowered and the liver is supported in detoxification.
- At the same time, the seeds cause an increase in the serotine level. This means that your good mood will increase.
- The fatty acids it contains also provide the body with good and healthy fat, which is just as important for your mood as it is for healthy tissue.
Eat pumpkin seeds – you should pay attention to this
It is important that you eat the pumpkin seeds raw and unheated. When heated, the fatty acids change and do more harm than good to the body. The reason for this is the altered bonds, which can then no longer be used to build healthy cells.
- Eat pumpkin seeds as fresh as possible, as they can quickly become rancid due to the fat they contain. If the kernels smell or taste funny, grab a new portion.
- Incorporate the seeds slowly into your diet so that your body and digestive system can slowly get used to the increased nutrient intake. If you tolerate it well, increase the dose up to a handful of seeds a day.
- You will notice that the body cannot tolerate the many seeds at the beginning from digestive problems, constant going to the toilet, pimples, or a bad mood. The body tries to get rid of the excess.
- Also, eat consciously so that you notice when your body has had enough – not in between, not on the side, and if possible not mixed up with many other foods. Otherwise, you lose touch with your body signals and eat more than you need or something that you don’t like or don’t like.
