Hazelnuts: Nuts Provide These Vitamins and Nutrients

Hazelnuts are popular nuts that score points for their taste and many vitamins. We have summarized for you which vitamins and nutrients are contained in hazelnuts.

Hazelnuts – vitamins and nutrients

If you want to consciously eat a healthy and balanced diet, it makes sense to take a closer look at the vitamins and nutrients contained in a food. Nuts are known to be particularly healthy. This also applies to the hazelnut.

• Hazelnuts are high in fat. These are predominantly unsaturated fatty acids, i.e. generally healthy fats for the body.
• The nut can score with many different B vitamins. This includes not only vitamins B1 and B2, but also B3, B6, B9 and B7, also known as biotin.
• Hazelnuts are particularly rich in vitamin E. This vitamin is particularly important for a healthy immune system and the development of body cells.
• Hazelnuts have a relatively high calorie density. This usually acts as a deterrent at first, but it also achieves a higher saturation effect. In addition, usually not too large amounts of it are consumed.
• The small nuts also contain vital nutrients such as calcium, potassium and magnesium. In addition, zinc and copper as well as phosphorus can also be mentioned as important nutritional components in hazelnuts.

The effect of hazelnut on our body

The many positive ingredients can therefore also affect the health of our body.

• The ingredients of the hazelnut are said to be able to significantly reduce the risk of heart disease, which also includes a heart attack.
• If you suffer from a particularly high cholesterol level, the hazelnut can be helpful to you here: experience has shown that the cholesterol level should be significantly reduced by the ingredients.
• Blood lipids and blood sugar levels should also be positively influenced. This supports the general health of the body and prevents some diseases.
• A positive effect on memory performance is also suspected. This should increase your ability to concentrate so that you can concentrate longer and feel fitter.
• The biotin contained in it can have a supportive effect on healthy skin and ideal hair growth. It also provides the body with sustained energy.
• The hazelnut can contribute to an optimal nutrient supply and prevent a nutrient deficiency. The body can therefore ideally benefit from the substances contained.

The use of hazelnuts

In order to benefit from the health effects of the small nuts, it is interesting to also know how exactly you can process them.

• Of course, it is particularly simple to simply use the hazelnut in its natural form as a snack or as a topping for yoghurt or muesli.
• Even when roasting, the ingredients of the nut are not lost. A healthy muesli can be made with roasted hazelnuts, for example, together with oatmeal and honey.
• You can also make a nut butter from hazelnuts yourself. Simply roast the nuts and chop them up in a blender. The finished mush can already be enjoyed on bread or muesli.
• If you like to bake, the nut can also be used in many ways. The area of ​​application ranges from cookies and muffins to cakes and other pastries.
• But hazelnuts can also be ideally integrated into savory dishes. For example, as an accompaniment to meat dishes, the nut is often a creative change.
• It is not uncommon for a hazelnut allergy to occur, which is usually accompanied by severe shortness of breath or tingling in the mouth after consumption. In this case, avoid the nut at all costs.