Healing and Crippling: How Many Pumpkin Seeds Can You Eat to be Healthy

Pumpkin seeds are one of the healthiest foods and are sometimes credited with magical qualities. Science and folk medicine have confirmed their benefits and also studied the harm that these seeds can cause. Before adding them to your diet, you should figure out what happens if you eat pumpkin seeds every day. Let’s figure out how many seeds you can eat without harming your health.

How pumpkin seeds affect the body

Pumpkin seeds contain a large number of nutrients, which makes them an indispensable product that has a positive effect on bones, joints, and the nervous system, and strengthens the immune system. This is achieved due to the presence of a large amount of zinc. A handful of seeds contains up to 70% of the daily value of zinc. Thanks to this, pumpkin seeds help prevent osteoporosis and inflammation in the joints. They can also cleanse blood vessels of bad cholesterol and normalize digestion.

Each grain contains calcium, potassium, phosphorus, magnesium, and manganese. Thanks to these substances, you can easily restore the health of your hair and nails. Regular consumption of pumpkin seeds will also improve skin condition. Due to a large amount of fat, 35-40% of the composition of each seed, you can get rid of flaky skin and enrich the body with unsaturated, saturated, and polyunsaturated fatty acids.

What diseases are treated with pumpkin seeds – this question is often asked by those who want to prevent the appearance of age-related pathologies. A handful of seeds can solve many problems in the body thanks to magnesium. This volume of grains contains a daily dose of the substance.

Magnesium has a positive effect on the health of bones, teeth, and muscles, can normalize blood pressure, and improve overall health. In addition, pumpkin seeds can serve as a natural choleretic agent, and they are used to prevent parasites.

Why are pumpkin seeds harmful?

Despite all the benefits and rich vitamin composition, pumpkin seeds can be harmful to the body. Why are pumpkin seeds harmful? For those who want to lose weight, this product is dangerous because of its caloric content. 100 grams of seeds contain 446 kilocalories. If they become an addition to the main meals, it is easy to overdo it with calories and get the opposite effect.

In addition, seeds can cause the following harm to the body

  • damage to tooth enamel if the peel is bitten off carelessly;
  • a large amount of salt can lead to joint problems;
  • pumpkin seeds are contraindicated if you have an ulcer, liver disease, or high acidity.

In order to avoid health problems, you need to know what the daily allowance of pumpkin seeds is. So, you can eat up to 50 grams of seeds per day. This is the amount for an adult. It is best to eat seeds in the morning on an empty stomach with a glass of water. In this case, they should be raw. Also, the answer to the question of how many grains you can eat without harming your health is 100 grams or 40 grains at a time.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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