Drink Olive Oil: This Is What It Does For Your Health

Drink olive oil: These ingredients have health effects

Olive oil is healthy, that has been known for a long time. Numerous ingredients have an effect on the body.

• Olive oil consists of 73 percent unsaturated fatty acids. Oleic acid is particularly important here.
• Oleuropein is one of the polyphenols and dilates the arteries.
• Oleocanthal is a chemical compound that acts like a pain reliever.

Olive Oil: Food helpful in many diseases

If you drink at least one tablespoon of olive oil every day, your health will benefit in many ways.

• Cardiovascular system: The oleic acid in the oil lowers your cholesterol levels. This is how you prevent arteriosclerosis and its dangerous consequences.
  Diabetes: In type I diabetes, the blood sugar level in the blood does not rise as much after a meal if you regularly consume olive oil.
• Bones: Osteoporosis is less widespread in southern countries than, for example, in Germany. This is because olive oil is consumed much more frequently there. The phenols in the oil protect the bones.
• Alzheimer’s: A study conducted on mice found that olive oil promotes memory and learning. It was found that olive oil helps with the “purification” of the nerve cells and the transmission at the synapses works better.

Olive Oil: It can destroy cancer cells

Olive oil has interesting effects related to cancer.

• A study from the University of Edinburgh discovered that the oleic acid found in olive oil prevents a protein from producing a specific substance. This substance is crucial in the development of brain tumors.
• In addition, this oleic acid inhibits the growth of breast cancer cells.
• In another study, researchers not only found that the oleocanthal in olive oil has a mild pain-relieving effect. The healthy ingredient has been shown to destroy cancer cells.