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Which Oil For Frying Fries: These Oils Are Particularly Suitable

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What oil to use for frying french fries

Which oil you use to fry fries is crucial to the success of the popular side dish. You have a choice of several oils.

  • For frying fries you need an oil that can withstand temperatures of 170 degrees Celsius. That’s how hot it gets in a fryer.
  • Unsuitable oil cannot withstand these high temperatures and forms smoke. This not only smells unpleasant but is also very unhealthy due to the release of acrolein.
  • So keep your distance from native oils. These include rapeseed oil and virgin olive oil.
  • Go for refined oils, like refined olive oil. This is more heat resistant.
  • Peanut and sesame oil and sunflower oil are also suitable for frying. Their smoke points are also quite high – around 210 degrees Celsius.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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