What Valuable Ingredients Do Ham and Sausage Products Provide?

The meat content in ham and sausage products provides easily digestible protein as well as vitamin A and the B vitamins B1, B2, B6, niacin, and B12. It also contains the minerals iron, zinc, magnesium, and selenium.

Protein contributes to maintaining and building muscle mass and maintaining normal bones. The vitamins and minerals it contains help, among other things, to maintain normal energy metabolism and the normal functioning of the nervous and immune systems. Iron is also important for the formation of red blood cells. Magnesium contributes to normal muscle function and selenium and zinc help, among other things, to keep hair and nails healthy.

Since sausage products often contain a lot of fat in addition to valuable ingredients, you should still enjoy them in moderation. Ham and poultry products are lower-fat alternatives. No more than 300 to 600 grams of meat, ham, or sausages should be consumed per week. For example, combine cooked ham with other ingredients. A tomato sauce, mushrooms, leeks, and ricotta, for example, look particularly good. Our recipe for ham rolls shows you how to prepare a delicious oven dish from these ingredients.