Olive Oil: Alternatives For The Cold and Warm Kitchen

Alternatives to olive oil: which ingredients are important?

• Above all, oils and fats rich in omega-3 fatty acids and oleic acids are considered good alternatives to olive oil. But certain olive oils also meet the requirements.
• Omega 3 fatty acids and oleic acids are relatively important for the body’s nutrient balance. As a rule, these ingredients in the oil are consumed too seldom.