John Myers
Magnesium and calcium are two important minerals for the body. The right combination of minerals is important for your health.
Magnesium and calcium – roles of minerals in the body
Calcium ensures stable bones in the body. The mineral also plays an important role in dental health.
- However, too much calcium is not good for the body. An excess can lead to high blood pressure.
- In order for the stimulus transmission in the muscles to function correctly, there must also be sufficient magnesium in the cells.
- Magnesium also ensures that not too much calcium gets into your cells.
- An excess of magnesium is unlikely in a healthy body. If there is an oversupply, magnesium is excreted again via the kidneys.
- In the case of kidney disease, however, this rule does not work. If you have kidney failure, high levels of magnesium can cause diarrhea, nausea, slow heart rate, and low blood pressure.
The interplay of minerals and regulation of absorption
Both magnesium and calcium are absorbed by the body through the intestines.
- Above all, the absorption of calcium is regulated by a specific hormone, the so-called parathyroid hormone. This hormone is made in the parathyroid glands.
- If there is already enough calcium in the body, less parathormone is released and thus absorption through the intestine is regulated downwards.
- If, on the other hand, there is a calcium deficiency, the parathyroid glands produce more parathyroid hormone to stimulate absorption in the intestine.
- The same happens with a magnesium deficiency. Here, too, more parathyroid hormone is released.
Facebook Comments