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Magnesium Has An Anti-Inflammatory Effect

Magnesium is an extremely important mineral with far-reaching effects. A study by the University of California has now shown that magnesium also has exceptional anti-inflammatory properties. Magnesium could therefore be of great help to people who would rather avoid the dangerous and sometimes unpredictable side effects of pharmaceutical anti-inflammatory drugs. In the case of chronic inflammatory diseases, the magnesium supply should therefore first be checked.

The more magnesium, the less inflammation

The Department of Epidemiology of the School of Public Health at the University of California (UCLA, Los Angeles) discovered in a study of 3713 menopausal women that the levels of known indicators of inflammation in the body – such as CRP (C-reactive protein), TNF (tumor necrosis factor) and IL6 (interleukin-6) – the lower the more magnesium the diet contained in the respective person. On the other hand, the more magnesium the participants consumed, the better their health and inflammation scores.

Magnesium can help prevent plaque from forming on arterial walls

In fact, the study in question found that magnesium also greatly reduced inflammation in the arterial walls after increasing daily magnesium intake.

Deposits (plaque), which build up on arterial walls and can increase the risk of heart disease and cardiovascular problems, form due to arterial inflammation. Consequently, the results of this study mean that an increased intake of magnesium can prevent or at least inhibit the formation of this plaque.

In this context, it was also shown that the regular use of magnesium can contribute to healthier blood circulation.

Magnesium for calcified shoulders: anti-inflammatory and regulation of calcium metabolism
So it is no longer surprising that many people today consume far too little magnesium and therefore suffer from inflammatory diseases. Even diseases such as a calcified shoulder, which normally does not suggest a magnesium deficiency, could be related to one.

Because a magnesium deficiency means that vitamin D cannot work properly – even if you take enough vitamin D. And a vitamin D deficiency (especially in combination with too little vitamin K) in turn leads to disturbances in the calcium metabolism, so that calcium can also be stored in areas of the body where it is not needed, e.g. B. Shoulder.

The calcifications in the attachment area of the shoulder tendons, for example, cause painful inflammation in the calcified shoulder. Conversely, inflammation (e.g. due to overload) promotes calcium deposits, so magnesium can help here in several ways. On the one hand by activating vitamin D and on the other hand by its anti-inflammatory effect.

Magnesium deficiency is common

The study presented above again confirms the assumption that many lifestyle diseases are favored by the diet that is practiced today and is low in vital substances and minerals.

Magnesium is a mineral that has become a rare guest in the usual diet compared to before. On the one hand, industrial agriculture with its habitual use of artificial fertilizers, and, on the other hand, the intensive industrial processing of many foods contribute to this widespread magnesium deficiency.

Diet rich in magnesium

Nevertheless, a conscious diet made of high-quality organically grown food can provide you with sufficient magnesium. Amaranth, quinoa, seaweed, pumpkin seeds, poppy seeds, sunflower seeds, almonds, and Sango Sea Coral are the foods with the highest magnesium content.

Magnesium is also found in oats, spelled, millet, and brown rice. Magnesium-rich vegetables include leafy greens like chard, spinach, nettle, and purslane, and herbs like basil, marjoram, and sage.

Also legumes such as beans, peas, lentils, and soybeans as well as pure cocoa and ginger. So the problem is not that there are no magnesium-rich foods anymore, but that people are used to eating everything but the foods listed.

Malnutrition in 40 percent of the population?

It is estimated that around 40 percent of people in industrialized nations no longer eat enough fruit and vegetables to cover their recommended daily allowance. However, the officially specified daily requirement is already very low anyway, which is why a lack of vital substances and minerals is more widespread today than is commonly admitted. You can find more information in the text Magnesium deficiency.

Which magnesium supplement?

The daily requirement of magnesium is about 400 mg. We have explained here how this can be covered with your diet: Magnesium-rich diet If you need more magnesium or cannot cover your magnesium requirements with your diet, then we have explained in our article “Buy magnesium – the best supplements” which magnesium compounds are available and how they work so that you can choose the right magnesium for you.

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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