The 5 Most Delicious Vegan Cauliflower Recipes

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Vegan Recipe: Cauliflower Patties

With our first recipe, you prepare delicious vegan patties.

For 10 patties you will need the florets of 1/2 cauliflower. You will also need 1 can of chickpeas and 60g chickpea flour, 1 1/2 tbsp flaxseed, 2 cloves garlic, 2 tbsp chopped fresh parsley, 1 tsp onion powder, 1/2 tsp cumin, and salt and pepper, and some coconut oil for frying.
First, cook the cauliflower florets in salted water.
Meanwhile, put the chickpea flour, flaxseed, onion powder, cumin, and salt and pepper to taste in a bowl and mix the ingredients together.
In the blender, briefly mix the finished cauliflower with chickpeas, parsley, and finely chopped garlic. Don’t mix too long, you don’t want a puree to form. The ingredients should only be crushed.
Add the mix to the remaining ingredients in the bowl and mix thoroughly.
Form 10 patties from the mixture and fry them in a pan with a little coconut oil until golden brown on both sides.

Cauliflower chicken wings are a delicious vegan dish.

In addition to 1 head of cauliflower, you need 100 g of chickpea flour or wheat flour for the chicken wings. Also 2 teaspoons each of turmeric, garlic, and onion powder, 1 teaspoon salt, 4 tablespoons tomato paste, 40 g margarine, some pepper, and 100 ml plant milk.
The preparation is very simple: mix all the dry ingredients in a bowl and then add the plant-based milk. Mix everything to a smooth mass.
Divide the cauliflower into florets of roughly the same size and toss them individually in the breading.
Spread the breaded cauliflower florets on a baking sheet lined with baking paper and bake the vegan chicken wings in a preheated oven at 220 degrees for about 25 minutes.
During this time, mix the tomato paste with margarine. Take the breaded cauliflower florets out of the oven and pull them one by one through the tomato sauce.
Prepared like this, the chicken wings go into the oven for another 20 minutes until they are golden brown.

You’re sure to like our next recipe too.

For the quiche, you will need 1 head of cauliflower, 300 ml of oat cream, 150 g of spelled flour, 2 1/2 tablespoons of corn flour, 1 teaspoon of baking powder, 2 tablespoons of oil, and 6 tablespoons of water.
For spices, you need 1 finely chopped onion, salt, and pepper as well as 1 teaspoon of garlic powder and 2 teaspoons of turmeric.
Mix the flour, salt, pepper, baking powder, oil, and water into a smooth batter.
Sauté the onion in a saucepan with a little oil and add the cauliflower and turmeric. Let the cauliflower steam a little in the closed pot.
Meanwhile, roll out the pastry and line a quiche tin lined with baking paper.
In the blender, mix the cauliflower and onion mix with the cornmeal, the oat cooking cream, the garlic powder, and some salt and pepper.
Spread this mixture over the dough and bake the quiche in a preheated oven at 180 degrees for 35 minutes until golden brown.

If you like soups, here is a vegan recipe with cauliflower.

The main ingredient here is 1 whole cauliflower. You also need 1 liter of vegetable broth, 200 ml of coconut milk, 2 teaspoons of soy sauce and 3 spring onions and 1 teaspoon of curry, and some salt and pepper to taste for seasoning.
Boil the chopped cauliflower in the vegetable broth for about ten minutes.
Meanwhile, cut the spring onions into small pieces and add them to the cauliflower in the pot along with the other ingredients.
Cook the soup for another seven minutes.
When the soup has cooled a little, puree it with a hand blender until it has the desired consistency.

Also, have a salad with cauliflower for you.

In addition to 1 cauliflower, you need 500 g lentils, 2 spring onions, 1 bunch of celery leaves, 2 limes, 1 clove of garlic, 1 tablespoon of tahini and as spices 1 teaspoon of salt, 1/2 teaspoon of pepper, and 1/4 teaspoon each of paprika powder and cumin.
It is best to soak the washed lentils overnight before cooking them for about 25 minutes.
During this time, lightly roast the cauliflower florets in a pan together with the cauliflower greens cut into coarser pieces.
Finely chop the spring onions and celery leaves and add to the drained and cooled lentils. Also mix in the lime juice, tahini, and crushed garlic.
At the very end, add the cauliflower florets and leaves, season to taste, and mix thoroughly again.