Vegan Foods: The 5 Most Important Products

These are the most important foods for vegans

• Whole grain products and potatoes as well as fruits and vegetables are the main part of a vegan diet and therefore the most important foods.
• Legumes, nuts, and seeds are important suppliers of protein and also provide many minerals and vitamins.
• In a vegan kitchen, there should also be alternatives to cow’s milk: Whether oat, rice, almond, hazelnut or coconut milk, soy, or spelled drinks – there is a large selection here.
• There are also substitutes for many dairy products: soy yogurt replaces yoghurt made from cow’s milk, and plant-based spreads can be used instead of cheese and sausage.
• Bananas, apple sauce, or soy starch can be used as an alternative to eggs, especially when baking. Linseed or chia seeds are also often suitable substitutes.