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Tomato – Bulgur – Salad

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Ingredients for 4 servings:

  • 250 g bulgur
  • 1 bunch of spring onions
  • ½ cucumber(s)
  • 750 g beefsteak tomatoes
  • 2 bunch parsley, flat
  • ½ bunch mint
  • Lime juice from 2 limes
  • salt and pepper
  • 5 tbsp oil (olive oil)

Instructions

Working time approx. 30 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 30 minutes

Cook the bulgur in boiling water according to the package instructions, then drain in a colander. Trim and wash the spring onions and slice them into thin rings. Wash the cucumber, halve lengthwise, remove the seeds, and cut into 1 cm cubes. Wash the tomatoes, trim them, halve them, and slice (or dice) them. Rinse the herbs and roughly chop the leaves. Mix everything together and add to the bulgur. Combine the lime juice, salt, pepper, and oil and stir into the salad. Let the tomato and bulgur salad sit for 1 hour.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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