Ingredients for 2 servings:
- 250 g zucchini
- 150 g onion(s), peeled and weighed
- 2 tbsp ghee
- ¼ tsp mustard seeds
- ¼ tsp cumin
- 3 garlic cloves, finely chopped
- ½ tsp ginger powder
- ¼ tsp turmeric
- ¾ tsp paprika powder
- ¾ tsp coriander powder
- ¼ tsp garam masala
- e.g. chili
- 250 g tomatoes, chopped, from the can
- 100 ml vegetable stock
Instructions
Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes
Pakistani-Indian cuisine
Halve the zucchini lengthwise, or quarter thicker zucchini lengthwise. Then cut into pieces about 5 mm thick. Dice the onion more coarsely. Heat the ghee in a pan, fry the mustard seeds and cumin seeds until they start to pop. Add the diced onion and fry for about 2 minutes. Mix in the garlic and other spices and sauté briefly. Deglaze with the tomatoes and stock. Let the diced onion simmer for about 5-8 minutes. Stir in the zucchini and simmer for about 20 minutes, until the zucchini is soft. Season with salt and pepper. Serve with rice or flatbread.



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