John Myers
Ingredients for 1 servings:
- 300 g cereal flakes (e.g. oats, barley, 6-grain cereal flakes, etc.)
- 50 g walnuts, chopped
- 75 g hazelnuts, chopped
- 75 g almonds, slivered
- 50 g desiccated coconut
- 100 ml rapeseed oil
- 100 ml water, warm
- 1 vanilla pod(s), pulp
- 2 tbsp maple syrup, alternatively honey
- 75 g sugar (also cane sugar)
- 1 ½ tsp cinnamon
Instructions
Working time approx. 25 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 1 hour 10 minutes
for storage, makes approx. 800 g of muesli
Preheat oven to 160°C. Combine cereal flakes, nuts, almonds, desiccated coconut, cinnamon, and sugar. Mix water with oil and maple syrup or honey. Add to the flakes and nut mixture, mix thoroughly, and spread on a deep baking sheet. Roast in a preheated oven at 160°C (top and bottom heat) for 40-45 minutes, turning the muesli every 10 minutes. Pour into a bowl and let cool. Chopped dried fruit, pistachios, or chocolate can also be added to the cooled muesli. Other variations include walnuts, pine nuts, sunflower seeds, sesame seeds, etc. Before serving, garnish with milk or yogurt and fresh fruit. The muesli will keep fresh for 2-3 weeks in tightly sealed containers or jars.
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